VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS wins in 7 out of 10 nutrient categories
VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS: 7
vs
MINT CHIP ICE CREAM: 2
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 256 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 37.3 g | 27.3 g | |
| Fat | 10.2 g | 15.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 186 MG | 132 MG | |
| Sodium, Na | 195 MG | 37 MG |