VANILLA ICE CREAM SANDWICHES vs JENIS
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM SANDWICHES: 4
vs
JENIS: 5
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES | JENIS | Winner |
|---|---|---|---|
| Calories | 264 cal | 212 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 45.3 g | 26.0 g | |
| Fat | 6.6 g | 10.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 151 MG | 58 MG |