VANILLA ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 7 out of 10 nutrient categories
VANILLA ICE CREAM: 2
vs
PREMIUM QUALITY ICE CREAM: 7
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 363 cal | 255 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 30.4 g | 33.6 g | |
| Fat | 24.6 g | 11.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 119 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 204 MG | 256 MG | |
| Sodium, Na | 57 MG | 100 MG |