VANILLA ICE CREAM vs SAY CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA ICE CREAM: 4
vs
SAY CHEESE: 4
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calories | 264 cal | 245 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 27.6 g | 33.0 g | |
| Fat | 14.9 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.6 MG |
Minerals
| Mineral | VANILLA ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 57 MG | 90 MG |