VANILLA ICE CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 10 out of 16 nutrient categories
VANILLA ICE CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 4
vs
PROTEIN SHAKE: 10
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 387 cal | 79 cal | |
| Protein | 77.4 g | 6.7 g | |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 3.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | VANILLA ICE CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 484 MG | 271 MG | |
| Sodium, Na | 339 MG | 62 MG |