VANILLA ICE CREAM CUPS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ICE CREAM CUPS: 4
vs
ICE CREAM SANDWICHES: 4
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM CUPS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 254 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 23.8 g | 42.4 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM CUPS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM CUPS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 75 MG | 212 MG |