VANILLA ICE CREAM BETWEEN WAFERS SANDWICHES vs LOW FAT SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ICE CREAM BETWEEN WAFERS SANDWICHES: 4
vs
LOW FAT SMOOTH & CREAMY FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM BETWEEN WAFERS SANDWICHES | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 254 cal | 169 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 38.0 g | 33.9 g | |
| Fat | 9.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM BETWEEN WAFERS SANDWICHES | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM BETWEEN WAFERS SANDWICHES | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 225 MG | 77 MG |