VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 12 nutrient categories
VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES: 3
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 268 cal | 210 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 42.9 g | 35.5 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 179 MG | 137 MG |