VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES vs SPECULOOS COOKIE GOURMET GELATO
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES: 6
vs
SPECULOOS COOKIE GOURMET GELATO: 3
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Calories | 267 cal | 212 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 41.7 g | 30.6 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 1 MG | 0.1 MG | |
| Potassium, K | 167 MG | 94 MG | |
| Sodium, Na | 183 MG | 65 MG |