VANILLA ICE CREAM 100% WHEY PROTEIN POWDER DRINK MIX vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 18 out of 25 nutrient categories
VANILLA ICE CREAM 100% WHEY PROTEIN POWDER DRINK MIX: 4
vs
SHAKE: 18
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM 100% WHEY PROTEIN POWDER DRINK MIX | SHAKE | Winner |
|---|---|---|---|
| Calories | 387 cal | 80 cal | |
| Protein | 77.4 g | 4.2 g | |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM 100% WHEY PROTEIN POWDER DRINK MIX | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | VANILLA ICE CREAM 100% WHEY PROTEIN POWDER DRINK MIX | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 484 MG | 160 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 339 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |