VANILLA HONEY WHOLE MILK GREEK YOGURT vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK 100 YOGURT wins in 7 out of 12 nutrient categories
VANILLA HONEY WHOLE MILK GREEK YOGURT: 1
vs
NONFAT STRAINED GREEK 100 YOGURT: 7
(4 ties)
Overview
| Nutrient | VANILLA HONEY WHOLE MILK GREEK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY WHOLE MILK GREEK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HONEY WHOLE MILK GREEK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 133 MG | |
| Sodium, Na | 31 MG | 30 MG |