VANILLA HONEY WHOLE MILK GREEK YOGURT vs NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK STRAINED YOGURT wins in 4 out of 12 nutrient categories

VANILLA HONEY WHOLE MILK GREEK YOGURT: 2 vs NONFAT GREEK STRAINED YOGURT: 4 (6 ties)

Overview

Nutrient	VANILLA HONEY WHOLE MILK GREEK YOGURT	NONFAT GREEK STRAINED YOGURT	Winner
Calories	106 cal	84 cal
Protein	7.9 g	8.9 g
Carbs	11.0 g	11.6 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA HONEY WHOLE MILK GREEK YOGURT	NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA HONEY WHOLE MILK GREEK YOGURT	NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	93 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	124 MG
Sodium, Na	31 MG	31 MG	Tie

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