VANILLA HONEY WHOLE MILK GREEK YOGURT vs GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON-FAT YOGURT wins in 6 out of 12 nutrient categories

VANILLA HONEY WHOLE MILK GREEK YOGURT: 2 vs GREEK NON-FAT YOGURT: 6 (4 ties)

Overview

Nutrient	VANILLA HONEY WHOLE MILK GREEK YOGURT	GREEK NON-FAT YOGURT	Winner
Calories	106 cal	80 cal
Protein	7.9 g	8.7 g
Carbs	11.0 g	11.3 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA HONEY WHOLE MILK GREEK YOGURT	GREEK NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA HONEY WHOLE MILK GREEK YOGURT	GREEK NON-FAT YOGURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	119 MG	0 MG
Sodium, Na	31 MG	40 MG

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