VANILLA HONEY WHOLE MILK GREEK YOGURT vs BUTTERNUT SQUASH YOGURT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH YOGURT wins in 8 out of 12 nutrient categories
VANILLA HONEY WHOLE MILK GREEK YOGURT: 2
vs
BUTTERNUT SQUASH YOGURT: 8
(2 ties)
Overview
| Nutrient | VANILLA HONEY WHOLE MILK GREEK YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 60 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 11.0 g | 7.3 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY WHOLE MILK GREEK YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HONEY WHOLE MILK GREEK YOGURT | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 31 MG | 107 MG |