VANILLA HONEY VANILLA FLAVORED FROZEN GREEK YOGURT WITH A DARK CHOCOLATE SWIRL vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA HONEY VANILLA FLAVORED FROZEN GREEK YOGURT WITH A DARK CHOCOLATE SWIRL wins in 5 out of 12 nutrient categories
VANILLA HONEY VANILLA FLAVORED FROZEN GREEK YOGURT WITH A DARK CHOCOLATE SWIRL: 5
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA HONEY VANILLA FLAVORED FROZEN GREEK YOGURT WITH A DARK CHOCOLATE SWIRL | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 175 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 34.7 g | 25.4 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY VANILLA FLAVORED FROZEN GREEK YOGURT WITH A DARK CHOCOLATE SWIRL | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HONEY VANILLA FLAVORED FROZEN GREEK YOGURT WITH A DARK CHOCOLATE SWIRL | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 174 MG | 79 MG |