VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL vs VALU TIME
Nutrition comparison per 100 g serving
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VALU TIME wins in 10 out of 20 nutrient categories
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 7
vs
VALU TIME: 10
(3 ties)
Overview
| Nutrient | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | VALU TIME | Winner |
|---|---|---|---|
| Calories | 370 cal | 406 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 75.9 g | 84.4 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 14.1 MG | |
| Magnesium, Mg | 74 MG | 25 MG | |
| Phosphorus, P | 278 MG | 62 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |