VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL vs SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS
Nutrition comparison per 100 g serving
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SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS wins in 12 out of 20 nutrient categories
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 4
vs
SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS: 12
(4 ties)
Overview
| Nutrient | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 75.9 g | 85.2 g | |
| Fat | 3.7 g | 3.7 g | Tie |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 7.4 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 370 MG | |
| Iron, Fe | 6.7 MG | 16.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |