VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs OVERNIGHT OATMEAL W/ GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT wins in 6 out of 11 nutrient categories

VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 6 vs OVERNIGHT OATMEAL W/ GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT	OVERNIGHT OATMEAL W/ GREEK YOGURT	Winner
Calories	368 cal	167 cal
Protein	18.4 g	6.7 g
Carbs	68.4 g	27.3 g
Fat	4.0 g	4 g
Fiber	5.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT	OVERNIGHT OATMEAL W/ GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT	OVERNIGHT OATMEAL W/ GREEK YOGURT	Winner
Calcium, Ca	105 MG	100 MG
Iron, Fe	1.9 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	33 MG

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