VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs GRANOLA
Nutrition comparison per 100 g serving
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VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT wins in 6 out of 10 nutrient categories
VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 18.4 g | 10 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 4.0 g | 13.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 67 MG |