VANILLA HONEY GRAHAM HANDCRAFTED CRUNCHY COOKIES vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 5 out of 10 nutrient categories
VANILLA HONEY GRAHAM HANDCRAFTED CRUNCHY COOKIES: 3
vs
WAFERS: 5
(2 ties)
Overview
| Nutrient | VANILLA HONEY GRAHAM HANDCRAFTED CRUNCHY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 65.4 g | 54 g | |
| Fat | 26.9 g | 32 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY GRAHAM HANDCRAFTED CRUNCHY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HONEY GRAHAM HANDCRAFTED CRUNCHY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 327 MG | 30 MG |