VANILLA HONEY FLAVORED LICUADO MILK & OAT SMOOTHIE vs APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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VANILLA HONEY FLAVORED LICUADO MILK & OAT SMOOTHIE wins in 5 out of 10 nutrient categories
VANILLA HONEY FLAVORED LICUADO MILK & OAT SMOOTHIE: 5
vs
APPLE JUICE FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | VANILLA HONEY FLAVORED LICUADO MILK & OAT SMOOTHIE | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 12.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY FLAVORED LICUADO MILK & OAT SMOOTHIE | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | VANILLA HONEY FLAVORED LICUADO MILK & OAT SMOOTHIE | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Potassium, K | 141 MG | 108 MG | |
| Sodium, Na | 38 MG | 15 MG |