VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT: 2
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 11.2 g | 11.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 193 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 106 MG | 163 MG | |
| Sodium, Na | 29 MG | 51 MG |