VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT vs BLUEBERRY GRASS FED QUARK

Nutrition comparison per 100 g serving

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BLUEBERRY GRASS FED QUARK wins in 4 out of 11 nutrient categories

VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT: 3 vs BLUEBERRY GRASS FED QUARK: 4 (4 ties)

Overview

Nutrient	VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT	BLUEBERRY GRASS FED QUARK	Winner
Calories	106 cal	113 cal
Protein	8.2 g	10 g
Carbs	11.2 g	9.3 g
Fat	3.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT	BLUEBERRY GRASS FED QUARK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT	BLUEBERRY GRASS FED QUARK	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	0 MG
Sodium, Na	29 MG	33 MG

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