VANILLA HIGH PROTEIN SHAKE vs NATURAL 100% WHEY PROTEIN
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN wins in 13 out of 26 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 11
vs
NATURAL 100% WHEY PROTEIN: 13
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | NATURAL 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 39 cal | 355 cal | |
| Protein | 7.3 g | 64.5 g | |
| Carbs | 1.2 g | 19.4 g | |
| Fat | 0.7 g | 4.8 g | |
| Fiber | 0.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | NATURAL 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 16.1 MG | |
| Riboflavin | 0.1 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 32 UG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | NATURAL 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 645 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 323 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 158 MG | 903 MG | |
| Potassium, K | 92 MG | 323 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 100 MG | 290 MG | |
| Zinc, Zn | 1.1 MG | 16.9 MG |