VANILLA HIGH PROTEIN SHAKE vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 18 out of 25 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 5
vs
MUSCLE MILK: 18
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 396 cal | |
| Protein | 7.3 g | 60.4 g | |
| Carbs | 1.2 g | 22.6 g | |
| Fat | 0.7 g | 6.6 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 151 UG | |
| Niacin | 1.2 MG | 7.5 MG | |
| Pantothenic acid | 0.3 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 22.6 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 755 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Magnesium, Mg | 29 MG | 151 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 158 MG | 566 MG | |
| Potassium, K | 92 MG | 981 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 100 MG | 245 MG | |
| Zinc, Zn | 1.1 MG | 5.7 MG |