VANILLA HIGH PROTEIN MILK SHAKE vs 1% LOWFAT STRAWBERRY MILK
Nutrition comparison per 100 g serving
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1% LOWFAT STRAWBERRY MILK wins in 8 out of 15 nutrient categories
VANILLA HIGH PROTEIN MILK SHAKE: 4
vs
1% LOWFAT STRAWBERRY MILK: 8
(3 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN MILK SHAKE | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 54 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN MILK SHAKE | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA HIGH PROTEIN MILK SHAKE | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 87 MG | 167 MG | |
| Sodium, Na | 61 MG | 52 MG |