VANILLA HIGH PROTEIN MILK SHAKE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
VANILLA HIGH PROTEIN MILK SHAKE: 3
vs
FAT FREE SKIM MILK: 6
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN MILK SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 38 cal | |
| Protein | 9.2 g | 3.8 g | |
| Carbs | 6.2 g | 5.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN MILK SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA HIGH PROTEIN MILK SHAKE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 11 MG | 57 MG |