VANILLA HIGH PROTEIN MILK SHAKE vs EGGNOG
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
VANILLA HIGH PROTEIN MILK SHAKE: 6
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN MILK SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 77 cal | 158 cal | |
| Protein | 9.2 g | 4.2 g | |
| Carbs | 6.2 g | 19.2 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN MILK SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA HIGH PROTEIN MILK SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 11 MG | 75 MG |