VANILLA HEART vs CASHEW SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CASHEW SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
VANILLA HEART: 3
vs
CASHEW SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA HEART | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 480 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 62.1 g | 56 g | |
| Fat | 24.1 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HEART | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HEART | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 224 MG | 100 MG |