VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR vs BROWNIES
Nutrition comparison per 100 g serving
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VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR wins in 7 out of 10 nutrient categories
VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR: 7
vs
BROWNIES: 2
(1 ties)
Overview
| Nutrient | VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR | BROWNIES | Winner |
|---|---|---|---|
| Calories | 466 cal | 413 cal | |
| Protein | 14.1 g | 4.4 g | |
| Carbs | 21.1 g | 58.7 g | |
| Fat | 38.0 g | 17.4 g | |
| Fiber | 9.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA HAZELNUT ITALIAN TORTE ALMOND FLOUR | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 300 MG | 261 MG |