VANILLA HAZELNUT COFFEE CAKE vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA HAZELNUT COFFEE CAKE: 5
vs
CINNAMON SWIRL DONUTS: 5
(2 ties)
Overview
| Nutrient | VANILLA HAZELNUT COFFEE CAKE | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 388 cal | |
| Protein | 12.4 g | 4.7 g | |
| Carbs | 18.5 g | 48.2 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HAZELNUT COFFEE CAKE | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HAZELNUT COFFEE CAKE | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 224 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 263 MG | 518 MG |