VANILLA GREEK YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK YOGURT: 1
vs
BLENDED LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 35 MG | 53 MG |