VANILLA GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 11.8 g | 16.4 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 43 MG |