VANILLA GREEK YOGURT vs PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK YOGURT: 5
vs
PROBIOTIC NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 11.8 g | 13.5 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA GREEK YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 41 MG |