VANILLA GREEK YOGURT + CHIA vs YOGURT PARFAIT SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK YOGURT + CHIA wins in 5 out of 10 nutrient categories
VANILLA GREEK YOGURT + CHIA: 5
vs
YOGURT PARFAIT SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT + CHIA | YOGURT PARFAIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 74 cal | 123 cal | |
| Protein | 8.8 g | 2.6 g | |
| Carbs | 8.2 g | 22.3 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT + CHIA | YOGURT PARFAIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 17.8 MG |
Minerals
| Mineral | VANILLA GREEK YOGURT + CHIA | YOGURT PARFAIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 112 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 19 MG |