VANILLA GREEK YOGURT + CHIA vs VANILLA LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA GREEK YOGURT + CHIA: 3
vs
VANILLA LITE GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT + CHIA | VANILLA LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT + CHIA | VANILLA LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK YOGURT + CHIA | VANILLA LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 267 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 29 MG | 50 MG |