VANILLA GREEK YOGURT + CHIA vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

VANILLA GREEK YOGURT + CHIA: 5 vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	VANILLA GREEK YOGURT + CHIA	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	74 cal	87 cal
Protein	8.8 g	8 g
Carbs	8.2 g	13.3 g
Fat	0.6 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK YOGURT + CHIA	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.4 MG	1.6 MG

Mineral	VANILLA GREEK YOGURT + CHIA	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	94 MG	233 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	29 MG	40 MG

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