VANILLA GREEK YOGURT + CHIA vs BLUEBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK YOGURT + CHIA wins in 7 out of 11 nutrient categories
VANILLA GREEK YOGURT + CHIA: 7
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT + CHIA | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 93 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT + CHIA | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK YOGURT + CHIA | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 130 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 29 MG | 57 MG |