VANILLA GREEK WHOLE MILK YOGURT vs YOGURT, TOMATO
Nutrition comparison per 100 g serving
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YOGURT, TOMATO wins in 6 out of 12 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 3
vs
YOGURT, TOMATO: 6
(3 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 129 MG |