VANILLA GREEK WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 2
vs
STRAWBERRY GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 60 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 10 g | 8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 70 MG | |
| Sodium, Na | 32 MG | 40 MG |