VANILLA GREEK WHOLE MILK YOGURT vs RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 6
vs
RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 10 g | 14.6 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 32 MG | 46 MG |