VANILLA GREEK WHOLE MILK YOGURT vs HONEY STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

VANILLA GREEK WHOLE MILK YOGURT: 4 vs HONEY STRAINED GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA GREEK WHOLE MILK YOGURT	HONEY STRAINED GREEK YOGURT	Winner
Calories	106 cal	127 cal
Protein	7.7 g	7.3 g
Carbs	10 g	22 g
Fat	4.1 g	1.7 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK WHOLE MILK YOGURT	HONEY STRAINED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA GREEK WHOLE MILK YOGURT	HONEY STRAINED GREEK YOGURT	Winner
Calcium, Ca	92 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	116 MG	0 MG
Sodium, Na	32 MG	50 MG

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