VANILLA GREEK WHOLE MILK YOGURT vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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VANILLA GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 5
vs
LOCAL CULTURED WHOLE MILK KEFIR: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 10.6 g | 10.8 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 29 MG | 48 MG |