VANILLA GREEK WHOLE MILK YOGURT vs HONEY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 4
vs
HONEY YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | HONEY YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | HONEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 124 MG | 212 MG | |
| Sodium, Na | 29 MG | 35 MG |