VANILLA GREEK WHOLE MILK YOGURT vs TRIPLE BERRY OATMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK WHOLE MILK YOGURT: 5
vs
TRIPLE BERRY OATMILK YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK YOGURT | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 7.7 g | 2 g | |
| Carbs | 12.4 g | 12.7 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK WHOLE MILK YOGURT | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK YOGURT | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 119 MG | 40 MG | |
| Sodium, Na | 32 MG | 17 MG |