VANILLA GREEK WHOLE MILK STRAINED YOGURT vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA CREAMY YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
VANILLA GREEK WHOLE MILK STRAINED YOGURT: 4
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK WHOLE MILK STRAINED YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK WHOLE MILK STRAINED YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 112 MG | 18 MG | |
| Sodium, Na | 29 MG | 40 MG |