VANILLA GREEK TRADITIONAL NONFAT YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK TRADITIONAL NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GREEK TRADITIONAL NONFAT YOGURT: 6
vs
NONFAT STRAINED GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA GREEK TRADITIONAL NONFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 10.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK TRADITIONAL NONFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VANILLA GREEK TRADITIONAL NONFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |