VANILLA GREEK TRADITIONAL NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK TRADITIONAL NONFAT YOGURT: 5
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA GREEK TRADITIONAL NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 110 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 10.1 g | 17.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK TRADITIONAL NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VANILLA GREEK TRADITIONAL NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |