VANILLA GREEK STYLE CULTURED ALMOND MILK vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE CULTURED ALMOND MILK wins in 6 out of 13 nutrient categories
VANILLA GREEK STYLE CULTURED ALMOND MILK: 6
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 5
(2 ties)
Overview
| Nutrient | VANILLA GREEK STYLE CULTURED ALMOND MILK | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE CULTURED ALMOND MILK | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK STYLE CULTURED ALMOND MILK | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 169 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 106 MG | 68 MG |