VANILLA GREEK STYLE CULTURED ALMOND MILK vs INDULGENT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE CULTURED ALMOND MILK wins in 10 out of 12 nutrient categories
VANILLA GREEK STYLE CULTURED ALMOND MILK: 10
vs
INDULGENT YOGURT: 1
(1 ties)
Overview
| Nutrient | VANILLA GREEK STYLE CULTURED ALMOND MILK | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 140 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 12.9 g | 22.7 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 3.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE CULTURED ALMOND MILK | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA GREEK STYLE CULTURED ALMOND MILK | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 106 MG | 53 MG |